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Travelling and a Chest infection again so no training and eating poorly 🥲
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151.5 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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238 kcal
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Fat: 17.15g | Prot: 13.72g | Carb: 5.92g.
Breakfast: Woolworths Freshly Smashed Avo, Hard-Boiled Egg . more...
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gaining 0.6 lb a week
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