Weigh In record (no journal entry) for 03 July 2022
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105.8 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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886 kcal
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Fat: 28.14g | Prot: 66.24g | Carb: 90.84g.
Breakfast: Bubur Ayam. Lunch: Putih Telur, Nasi Uduk, Coto Makassar. Snacks/Other: Roti Panggang, Kopi Latte non Lemak. more...
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gaining 0.8 lb a week
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karmila79's weight history
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