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have lost something.. going to buy my trampoline today. Going to try and do 20 min of that a day.
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242.1 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1624 kcal
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Fat: 79.53g | Prot: 121.94g | Carb: 110.63g.
Breakfast: Woolworths Slimmers Choice Strawberry Yoghurt, Pink Lady Apples. Lunch: Woolworths Smoked Chicken Breasts, Avocados, Cucumber (with Peel), Cherry Tomatoes, Woolworths Honey & Mustard Chicken Fillets, Mixed Salad Greens, Ina Paarman's Balsamic Salad Dressing, Ina Paarman's Balsamic Salad Dressing, Mixed Salad Greens. Dinner: Ocean Basket Calamari Grilled, Grilled Fish. Snacks/Other: Beacon Nosh. more...
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losing 0.8 lb a week
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