Weigh In record (no journal entry) for 03 July 2022
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158.7 lb
Lost so far: 29.3 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1169 kcal
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Fat: 49.81g | Prot: 73.92g | Carb: 98.89g.
Breakfast: Ашан Треска Сушеная, Хит Продукт Ставридка Сушеная, Roshen Чёрный Шоколад 78%, Малятко Сушки , Вареное Яйцо, Вареное Яйцо, Яблоко, Сушка. more...
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losing 2.3 lb a week
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