gabriellazelvi's Journal, 03 July 2022

Weigh In record (no journal entry) for 03 July 2022

117.9 lb Lost so far: 17.4 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2022:

721 kcal

Fat: 30.63g | Prot: 41.92g | Carb: 75.08g. Breakfast: Quaker Instant Oatmeal, Sate Ayam. Snacks/Other: Cone Es Krim Ringan. more...

1640 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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gabriellazelvi's weight history