Weigh In record (no journal entry) for 25 August 2014
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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800 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 91.00g.
Breakfast: Dairymens 2 Percent Milk, Millville Fruit Rounds Cereal. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Grilled Chicken Snack Wrap with Ranch. more...
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losing 2.3 lb a week
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