Weigh In record (no journal entry) for 03 July 2022
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126.1 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1131 kcal
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Fat: 50.82g | Prot: 60.95g | Carb: 110.88g.
Lunch: Bimoli Minyak Goreng, ABC Terasi, Royco Royco Ayam, Bango Kecap Manis, Tempe, Nasi Putih, Sayur Campuran, Hati Ayam, Ayam. Dinner: Nasi Putih, Ayam, Bango Kecap Manis. Snacks/Other: Jus Alpukat. more...
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losing 0.8 lb a week
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