Weigh In record (no journal entry) for 02 July 2022
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172.4 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1610 kcal
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Fat: 51.02g | Prot: 160.65g | Carb: 108.72g.
Pre-Breakfast: Essential Nutrition Colágeno , Vitafor TERMOPLUS . Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Max Titanium 100% Whey Cookies & Cream, Casa do Pão de Queijo Pão de Queijo. Lunch: Azeitonas Pretas, Clara de Ovo, Alface, Carne do Peito de Frango (Assado, Cozido), Tomates. Afternoon Tea: Manga Palmer. Tea: Clara de Ovo, Ovo Frito sem Gordura. Dinner: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Arroz Branco (Cozido), Quaker Farinha de Aveia, Pronto Light Carne de Soja Moída, Ervilhas Cozidas, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.3 lb a week
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