Weigh In record (no journal entry) for 03 July 2022
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139.1 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1251 kcal
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Fat: 46.50g | Prot: 112.30g | Carb: 90.25g.
Breakfast: Свежий Ряд Сыр Сулугуни, С.Пудовъ Мука Рисовая, Snaq Fabriq Milky Chocolate, Яйцо, Простоквашино Творог 5%. Lunch: Магнит Хлеб Бездрожжевой, Болгарский Перец, Морковь, Лук, Spainolli Оливковое Масло Extra Virgin, Петруха Филе Грудки, Лента Баклажан. Dinner: Bombbar Whey Protein Creme Brulee. Snacks/Other: Покровский Хлеб Сушки Крохотушки Маковые. more...
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losing 1.9 lb a week
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