Weigh In record (no journal entry) for 02 July 2022
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1480 kcal
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Fat: 33.48g | Prot: 112.43g | Carb: 188.57g.
Breakfast: Trident Chiclete, Hortifruti Mamão Papaia, Nestlé Leite Ninho Integral, Da Magrinha Granola Tradicional, Nescafé Café Solúvel Granulado Matinal , Copacol Filé de Peito de Frango Moído. Lunch: Batatas Brancas (com Casca, no Forno), Ovo de Codorna, Cenouras, Copacol Filé de Peito de Frango Moído, Salada de Folhas, Nescafé Café Solúvel Granulado Matinal , Alpino Chocolate Gianduia. Dinner: Estrela do Oriente Castanha do Pará, Peras, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Tangerinas, Maçãs Red Delicious, Wickbold Pão Integral, Água com Limão. Snacks/Other: Activia Iogurte Morango, Ovo de Codorna, Copacol Filé de Peito de Frango Moído, Cenouras, Salada de Folhas, Nestlé Nesfit Cacau e Cereais. more...
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868 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 10.8 lb a week
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