Weigh In record (no journal entry) for 02 July 2022
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145.9 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1200 kcal
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Fat: 43.03g | Prot: 38.20g | Carb: 158.56g.
Breakfast: Tukaş Bezelye. Dinner: Vatan Haşlanmış Fasulye, Freşa Elmalı Soda, Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Çerezya Sukkari Yaş Hurma, Gold Fıstık Ezmesi, Burch Karabuğday Patlağı , Çerezya Kuru İncir, Peyman Çiğ Kaju Fıstığı, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Mis Yoğurt, Ülker Maltana Mojito Tadında. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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