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Yesterday, 95 protein, 131 fat, 50 carbs, two babybel, chicken salad on keto bread, Hilo chips and guacamole, butter, nuts, fairlife and HWC, fat bomb, nuts, period
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148.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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