Weigh In record (no journal entry) for 02 July 2022
|
244.1 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2022:
|
1934 kcal
|
Fat: 64.77g | Prot: 65.96g | Carb: 273.82g.
Breakfast: Backstube Lechauen Dinkelbrötchen, Rote Paprika, Salami, Kiri Kiri mit Sahne, Kerrygold Extra Ungesalzen, Aprikosen, Kaffee. Lunch: Mangos, Buitoni Vollkornnudeln, Rapsöl, Rote Zwiebeln, Kirschtomaten. Dinner: Steinecke Sesambrötchen, Schärdinger Rauchkäse, Kerrygold Extra Ungesalzen, Bauerngut Fleischsalat, Kirschtomaten, McDonald's Garten Salat, Kühne American Caesar Dressing, Kerrygold Cheddar, Beck's Blue Alkoholfrei. more...
|
|
2718 kcal
|
Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
näschen87's weight history
|