Weigh In record (no journal entry) for 02 July 2022
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118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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834 kcal
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Fat: 24.31g | Prot: 61.40g | Carb: 62.57g.
Breakfast: Telur Rebus, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Shirataki Shirataki Rice, Shirataki Shirataki Rice. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Tomat. more...
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losing 3.1 lb a week
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