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PorkyPol
Journal
25 Aug 14
PorkyPol's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
161.6 lb
Lost so far:
7.9 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
736 kcal
Fat: 38.62g | Prot: 58.15g | Carb: 36.10g.
Breakfast:
Mercadona Piña Natural Pelada.
Lunch:
Patatas Fritas, Bistec.
more...
2155 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours.
more...
gaining 4.6 lb a week
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