PorkyPol's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014

161.6 lb Lost so far: 7.9 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

736 kcal

Fat: 38.62g | Prot: 58.15g | Carb: 36.10g. Breakfast: Mercadona Piña Natural Pelada. Lunch: Patatas Fritas, Bistec. more...

2155 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...

gaining 4.6 lb a week


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PorkyPol's weight history