Weigh In record (no journal entry) for 01 July 2022
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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665 kcal
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Fat: 10.21g | Prot: 49.34g | Carb: 96.02g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Caqui, Arroz Branco (Cozido), Seara Seleta Mista, Feijão Carioca Cozido. more...
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losing 0.7 lb a week
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Julio.sa's weight history
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