Weigh In record (no journal entry) for 01 July 2022
|
121.3 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1187 kcal
|
Fat: 45.88g | Prot: 57.46g | Carb: 138.00g.
Breakfast: Finn Crisp Хлебец Ржаной (6г), Семга Слабосоленая, Кофе Латте, Омлет с Молоком, Сахарная Пудра. Lunch: Лімо Пломбір 1965, Абрикос. Dinner: Ленивые Вареники ПП, Галичина Йогурт Карпатський 3,0%. Snacks/Other: Селянське Молоко 2,5%, Ferrero Tic Tac. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|