Weigh In record (no journal entry) for 01 July 2022
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1953 kcal
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Fat: 90.87g | Prot: 70.27g | Carb: 222.63g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Scrambled Egg, Manischewitz Matzos. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Manischewitz Matzos, Butter (Salted), Goya Tostones Chips, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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