Dwayne2022's Journal, 24 August 2014

175.4 lb Lost so far: 25.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 40.42g | Prot: 92.21g | Carb: 174.15g.   Breakfast: Olive Garden Penne Pasta, Publix Homestyle Beef Tips. Lunch: Olive Garden Penne Pasta, Publix Homestyle Beef Tips. Dinner: Pierce Chicken Wing Dings, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...