Weigh In record (no journal entry) for 01 July 2022
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224.0 lb
Lost so far: 51.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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444 kcal
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Fat: 24.88g | Prot: 39.36g | Carb: 16.21g.
Breakfast: Getrocknete Kürbiskerne, Supplement Union Royal Flavour Vanille-Cookies, Magerquark, Peak MCT Öl, Heidelbeeren (Ungesüßt, Gefroren), Gekochtes Ei. more...
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losing 7.7 lb a week
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