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☺️☺️☺️☺️☺️☺️☺️
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118.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1416 kcal
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Fat: 49.00g | Prot: 123.94g | Carb: 114.04g.
Breakfast: Sup Kacang, Greenfields Skimmed Milk (200ml), Kopi Espresso, Bubur Ayam. Lunch: Kangkung, Putih Telur, Bayam, Shirataki Shirataki Rice. Dinner: Tomat, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, ABC Terasi, Ikan Gurame, Ketumbar, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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gaining 4.6 lb a week
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