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My weight every morning this week 🥳🌻 Back to that low cal tracking life.
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1380 kcal
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Fat: 72.61g | Prot: 50.61g | Carb: 120.35g.
Breakfast: Pieman's Cheese Griller Pie, SPAR Fat Free Long Life Milk. Lunch: Checkers Fruit Chutney Hot, Knorrox Beef Flavour Stock Cubes 🐄, Maggi Lazenby Worcestershire Sauce, Wellington's Tomato Sauce, Nature's Garden Mixed Vegetables, Woolworths Lean Beef Mince, Onions, Potato. Dinner: McCain Garden Peas, Nola Lite Mayonnaise, Red Cabbage, Nature's Garden Butternut & Beetroot Roast. Snacks/Other: Nestle Kit Kat (21g), Merba Rainbow Cookie. more...
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losing 0.6 lb a week
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