Weigh In record (no journal entry) for 01 July 2022
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117.5 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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985 kcal
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Fat: 33.01g | Prot: 87.40g | Carb: 87.40g.
Breakfast: South Cape Brie Cheese, Cheddar Cheese, Chobani Plain Non-Fat 0% Greek Yogurt, Sunbeam Australian Sultanas, Walnuts, Oats. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Meat. Dinner: Metro Food Plant Based Protein. Snacks/Other: Pears , Coffee, Milk (Whole Milk), Apples, Black Tea. more...
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gaining 3.4 lb a week
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