Weigh In record (no journal entry) for 30 June 2022
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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455 kcal
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Fat: 11.00g | Prot: 10.50g | Carb: 78.50g.
Breakfast: Great Value Caramel Coconut & Fudge Cookies, Great Value Tropical Paradise Trail Mix, Hiland Fat Free Skim Milk, Great Value Extra Raisin Raisin Bran Cereal. more...
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losing 3.5 lb a week
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NavyVeteran's weight history
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