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Flatblister
Journal
19 May 11
Flatblister's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2011:
1146 kcal
Fat: 40.46g | Prot: 55.72g | Carb: 118.93g.
Breakfast:
V-Fusion Light Strawberry Banana, Banana.
Lunch:
Turkey Wrap, Veggie Tray.
Snacks/Other:
Smokehouse Almonds, Bourbon, Apples , Apples .
more...
2691 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 17 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 58 minutes, Sleeping - 5 hours.
more...
gaining 3.5 lb a week
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