Weigh In record (no journal entry) for 30 June 2022
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236.1 lb
Lost so far: 10.1 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1516 kcal
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Fat: 106.12g | Prot: 102.73g | Carb: 31.11g.
Lunch: Churrasco, Aurora Linguiça Toscana, Qualitá Ovos de Codorna, Juréia Pepino em Conserva, Quiabo Cozido, Brócolis Cozido, Chuchu Cozido. Dinner: Moreninha do Rio Paçoquinha, Manteiga (com Sal), Brigadeiro Low Carb, Castanhas de Caju, Dona Beja Requeijão , Ovo Mexido. more...
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losing 3.1 lb a week
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patygirl00's weight history
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