Weigh In record (no journal entry) for 23 August 2014
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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4431 kcal
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Fat: 110.73g | Prot: 178.79g | Carb: 312.21g.
Breakfast: Quaker Avena Instantánea, Café Instantáneo , Clara de Huevo. Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Coliflor, Merluza, Brócoli, Mostaza Amarilla. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Choripán. Snacks/Other: Cerveza. more...
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2266 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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