Weigh In record (no journal entry) for 30 June 2022
|
187.6 lb
Lost so far: 15.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
355 kcal
|
Fat: 12.22g | Prot: 19.13g | Carb: 37.32g.
Lunch: Hot Water, Sasko Low GI Whole Wheat Brown Bread. Dinner: Coffee, Organo Black Coffee, Egg Omelette or Scrambled Egg with Cheese. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy27's weight history
|