Weigh In record (no journal entry) for 30 June 2022
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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347 kcal
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Fat: 8.70g | Prot: 22.56g | Carb: 44.98g.
Breakfast: Latte Coffee, Sari Roti Roti Tawar Gandum (1). Lunch: Herbalife F1 Shake Mix French Vanilla . more...
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losing 8.9 lb a week
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