Weigh In record (no journal entry) for 30 June 2022
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119.5 lb
Lost so far: 15.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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929 kcal
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Fat: 26.52g | Prot: 34.04g | Carb: 134.24g.
Lunch: Yun-Yi Tahu Kuning, Ikan Tuna, Tepung Terigu Putih (Semua Keperluan), ABC Saus Sambal , Tahu Kukus, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Gula Merah, Gula Pasir, Telur, Mie Sedaap Mie Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Indofood Bumbu Penyedap Rasa Sapi, Sosro Fruit Tea Freeze, Telur Rebus. more...
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1747 kcal
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Activities & Exercise:
Cooking - 40 minutes, Hanging Laundry - 50 minutes, Gym - 1 hour, Sleeping - 6 hours and 24 minutes, Resting - 15 hours and 6 minutes. more...
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losing 1.0 lb a week
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