Weigh In record (no journal entry) for 30 June 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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608 kcal
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Fat: 10.70g | Prot: 21.83g | Carb: 111.91g.
Breakfast: Nissin Walens Choco Soes (25g), Lontong, Tempe Goreng Tepung, Combro, Serabi. Lunch: Ikan Tongkol, Kerupuk Makanan Ringan, Ikan Tuna, Lontong. Snacks/Other: Jus yellow asik, Cilok, Kerupuk Makanan Ringan. more...
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losing 10.3 lb a week
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