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Slowly but surely!
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146.4 lb
Lost so far: 1.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1024 kcal
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Fat: 29.15g | Prot: 67.76g | Carb: 102.49g.
Breakfast: Plums , Member's Mark Premium Albacore Tuna in Water, Kroger Wheat Bolillo Rolls. Lunch: Nectarines , Baked or Broiled Salmon, Taylor Farms Southwest Chopped Salad, Earthbound Farm Organic Baby Arugula Salad. Dinner: Chocolate Fudge. Snacks/Other: Member's Mark Spinach Artichoke Dip, HEB Baked Pita Chips, Karbach Love Street. more...
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losing 1.4 lb a week
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