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KF 17,8%
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2014:
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1520 kcal
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Fat: 67.44g | Prot: 75.15g | Carb: 163.34g.
Breakfast: Honig, Mestemacher Sonnenblumen Pita, Be Light Schinken Hauchzart Gebacken, REWE Schnittkäse 17%, Butter, Hartgekochtes Ei. Lunch: Cappuccino, Vapiano Insalata Mista Groß. Dinner: Lasagne mit Fleisch. Snacks/Other: Herbalife Geröstete Sojabohnen, Banane, Apfel. more...
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1844 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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