Weigh In record (no journal entry) for 29 June 2022
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470.7 lb
Lost so far: 58.4 lb.
Still to go: 250.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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791 kcal
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Fat: 34.19g | Prot: 89.33g | Carb: 46.86g.
Breakfast: Don Fernando Thunfischsalat Milanese. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Bautz'ner Senf Mittelscharf, Milram Drei-Zwiebel Quark, Harry Vollkorntoast. Dinner: Salakis Feta Light. more...
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losing 3.5 lb a week
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