kdondar's Journal, 29 June 2022

157.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 55.86g | Prot: 90.65g | Carb: 20.44g.   Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Smithfield Boneless Pork Shoulder Butt Roast . Dinner: Oscar Mayer Boiled Ham Lean, Egg, Panera Bread Southwest Caesar Dressing, Andy Boy Jumbo Romaine Hearts, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli . Snacks/Other: Cavit Pinot Grigio. more...

1759 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...