Weigh In record (no journal entry) for 29 June 2022
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1718 kcal
|
Fat: 66.36g | Prot: 78.01g | Carb: 198.48g.
Breakfast: Kue Mentega atau Gula. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Saori Saus Teriyaki, Bimoli Minyak Goreng, Telur, Ommason Kimchi, Rumah Makan Sederhana Ikan Teri Kering , Selada, Wortel Dimasak, Mentimun (dengan Kulit), Bubuk Cabai, Daun Bawang, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Nasi Putih, Goldstar Spicy Chicken Wings. Snacks/Other: Alfamart Stik Keju. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puspitaanggraeni's weight history
|