Weigh In record (no journal entry) for 28 June 2022
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1633 kcal
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Fat: 96.03g | Prot: 65.41g | Carb: 240.93g.
Pre-Breakfast: Fershay Roll Cake Roll Filled With Cream. Second Breakfast: Dutch Mill High Protein Whey Plus. Lunch: Лук, Помидоры Черри, Nescafe Americano, Авокадо, Поджаренный Хлеб Мультизерна, Творог. Afternoon Tea: Шербет, Ашан Спринг-Ролл. Dinner: Лук, Борщ Украинский, Поджаренный Хлеб Мультизерна, Сало. more...
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losing 1.0 lb a week
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