Weigh In record (no journal entry) for 29 June 2022
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146.6 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1665 kcal
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Fat: 86.24g | Prot: 63.52g | Carb: 167.38g.
Breakfast: Своя Лінія Олія, Piatnica Сыр Мягкий Сливочный Twoj Smak, Мёд, Сирники, Оладки. Lunch: Своя Лінія Олія, Капучино, Сметана Домашняя, Сирники, Оладки. Dinner: АТБ Кавун, Помидоры, Огурец (с Кожурой), Гречка, Алан Сосиски Говяжьи. more...
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losing 0.9 lb a week
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