Weigh In record (no journal entry) for 29 June 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1644 kcal
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Fat: 31.02g | Prot: 55.42g | Carb: 281.02g.
Breakfast: Lidl Kürbiskernbrötchen. Lunch: Gelatelli Erdbeer, Küchle Knabber Esspapier . Dinner: Alpro Sojajoghurt - Vanille, Sondey Bio Mais Waffeln, American Style American Sandwich, Äpfel. more...
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gaining 3.1 lb a week
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