Weigh In record (no journal entry) for 29 June 2022
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153.4 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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821 kcal
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Fat: 17.87g | Prot: 61.18g | Carb: 104.69g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Ekmecik Çok Tahıllı Ekmek, Mevsim Salata, Makarna, Sütaş Ayran, Köri Soslu Tavuk. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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