Weigh In record (no journal entry) for 29 June 2022
|
122.8 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1596 kcal
|
Fat: 56.48g | Prot: 53.91g | Carb: 155.86g.
Breakfast: Bio Basis-Müsli, Edeka Beerenmischung, Arla Skyr Vanille , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Kürbiskernöl, Gemischter Salat, Hustin Hustenbonbon, Aldi Rinderfilet. Dinner: Schlagsahne, Speiseeis. Snacks/Other: Roter Tafelwein, Milbona Weichkäse mit Blauschimmel, Roggen Knäckebrot, Edeka Landjäger. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|