Weigh In record (no journal entry) for 29 June 2022
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101.0 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1717 kcal
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Fat: 70.73g | Prot: 59.32g | Carb: 222.66g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 계란말이김밥. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1561 kcal
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Activities & Exercise:
Studying - 4 hours, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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bebefleur(아기꽃)'s weight history
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