Weigh In record (no journal entry) for 27 July 2009
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1253 kcal
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Fat: 24.86g | Prot: 52.26g | Carb: 207.72g.
Breakfast: sugar, cream, coffee, Milk (1% Lowfat with Added Vitamin A), fiber one cereal. Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), shake. Dinner: whole wheat spaghetti, mushrooms, ragu pasta sauce. Snacks/Other: hummus, mixed vegetables, almonds. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.0 lb a week
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