Weigh In record (no journal entry) for 29 June 2022
|
251.3 lb
Lost so far: 13.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1247 kcal
|
Fat: 45.38g | Prot: 87.17g | Carb: 105.63g.
Breakfast: Куриный Бульон, Рис Отварной, Куриная Грудка Отварная. Lunch: Атлантический и Тихоокеанский Палтус, Кальмар Отварной, Тушеные Овощи, Рис Отварной. Dinner: Фундук Фундук Сушеный, Волжские Просторы Ряженка 2,5%, Простоквашино Творог 5%. more...
|
|
3451 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Standing - 1 hour, Driving - 1 hour, Swimming (slow) - 46 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|