Weigh In record (no journal entry) for 29 June 2022
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1247 kcal
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Fat: 45.38g | Prot: 87.17g | Carb: 105.63g.
Breakfast: Куриный Бульон, Рис Отварной, Куриная Грудка Отварная. Lunch: Атлантический и Тихоокеанский Палтус, Кальмар Отварной, Тушеные Овощи, Рис Отварной. Dinner: Фундук Фундук Сушеный, Волжские Просторы Ряженка 2,5%, Простоквашино Творог 5%. more...
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3451 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Standing - 1 hour, Driving - 1 hour, Swimming (slow) - 46 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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