Weigh In record (no journal entry) for 29 June 2022
|
120.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1340 kcal
|
Fat: 42.13g | Prot: 127.98g | Carb: 117.10g.
Breakfast: Pai Ceri (Komersial), Greenfields Skimmed Milk (200ml), Kopi Espresso. Lunch: Nasi Putih, Jamur Tiram, Sawi Putih, Saori Saos Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Putih, Ikan Gurame, Ketumbar, Tahu, Bawang Merah, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Putih Telur. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|