Weigh In record (no journal entry) for 21 August 2014
|
145.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
804 kcal
|
Fat: 30.03g | Prot: 40.92g | Carb: 99.42g.
Breakfast: Radix-Bis Płatki Owsiane, Pilos Mleko 1,5%, UNS Białko Econo, Ferrero Raffaello (10g), Banan. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paskins007's weight history
|