Weigh In record (no journal entry) for 28 June 2022
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180.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1416 kcal
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Fat: 90.14g | Prot: 90.27g | Carb: 27.14g.
Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, DIA Embutido Cozido e Defumado de Peito de Frango, DIA Queijo Parmesão Ralado, Sabor de Minas Torresmo. Dinner: Perdigão Mortadela Tradicional, Vinho Merlot, Queijo Branco. Snacks/Other: Qualy Margarina Cremosa, Queijo Branco, Polenguinho Polenguinho, Nestlé Leite em Pó Ninho. more...
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losing 13.9 lb a week
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