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AlisaDav
Journal
28 Jun 22
AlisaDav's Journal, 28 June 2022
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Weigh In record (no journal entry) for 28 June 2022
130.5 lb
Lost so far:
14.8 lb
.
Still to go:
130.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2022:
369 kcal
Fat: 7.92g | Prot: 36.14g | Carb: 40.24g.
Breakfast:
Черешня, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Здоровый Продукт Каша Льняная, Националь Хлопья Овсяные Геркулес, Йогурт Домашний, Свежие Новости Творог Деревенский 2%.
Snacks/Other:
Савушкин Продукт Творог Мягкий Нежный 0,1%.
more...
2732 kcal
Activities & Exercise:
Бег 8 км - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
losing 0.2 lb a week
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