Weigh In record (no journal entry) for 28 June 2022
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114.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1602 kcal
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Fat: 48.55g | Prot: 111.72g | Carb: 172.00g.
Breakfast: Tre Mulini Amido di Mais, Dolciando & Dolciando Cioccolato Fondente , Poggio del Farro Farro Soffiato al Naturale Bio, Lidl Albume d'uovo Pastorizzato, Mila Latte senza Lattosio. Lunch: Invernizzi Gallette di Farro, Granarolo Stracchino Proteico. Dinner: Zucchine, Delizie del Contadino Macinato di Tacchino, Scotti Riso Parboiled. Snacks/Other: PHD Smart Bar Choc Peanut Caramel, Valsoia Yogurt Base Mandorla alla Nocciola, Mandorle. more...
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gaining 1.5 lb a week
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