Weigh In record (no journal entry) for 27 June 2022
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1493 kcal
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Fat: 54.72g | Prot: 81.98g | Carb: 173.66g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (200ml), Greenfields Yogurt Plain No Sugar, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: KFC Dada Ayam, Uleg Sambal Pedas, Terung Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Ceplok, Nasi Putih, Siomay. Dinner: Sawi Dimasak (dari Segar), Telur Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Greenfields Yogurt Plain No Sugar, Greenfields Skimmed Milk (250ml). more...
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losing 4.6 lb a week
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Angela Gracela's weight history
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